VİDEO/Two Ball Dribbling-İki Topla Dripling Çalışmaları

[Ahmet Dedeoğlu]

TWO BALL DRIBBLING

Purpose
To cultivate quicker hands, better ball-control, hand ambidexterity and more confidence.

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[Only Registered Users Can See Links]

Procedure
Players will work to execute the following maneuvers:
1. Rhythm Dribble Players will dribble 2 balls at the same time at the same height. [Only Registered Users Can See Links] ([Only Registered Users Can See Links])[Only Registered Users Can See Links] ([Only Registered Users Can See Links]) 2. 1-2 Dribble Players will dribble 2 balls at the same time with one coming up as the other is going down. [Only Registered Users Can See Links] ([Only Registered Users Can See Links])[Only Registered Users Can See Links] ([Only Registered Users Can See Links]) 3. Push/Pull Dribble Players will dribble 2 balls at the same time. The balls will be placed on opposite sides and one “pushed” forward, while the other is “pulled” backward.
[Only Registered Users Can See Links] ([Only Registered Users Can See Links]) 4. Windshield Wipers Players will dribble 2 balls at the same time and execute “inside out” dribbles. The balls continuously both move in the same direction. [Only Registered Users Can See Links] ([Only Registered Users Can See Links])[Only Registered Users Can See Links] ([Only Registered Users Can See Links]) 5. Windshield Wipers Mirror Players will dribble 2 balls at the same time and execute “inside out” dribbles. The balls continuously move toward and then away from each other. [Only Registered Users Can See Links] ([Only Registered Users Can See Links]) 6. High/Low Players will dribble 2 balls at the same time with one ball being dribbled low and the other dribbled high. [Only Registered Users Can See Links] ([Only Registered Users Can See Links])
Emphasis
Players should be in a low athletic position and work on not watching the ball. Players should work to execute all
maneuvers with either hand. Players should constantly challenge themselves to achieve a faster pace - mishandles should
occur from this internal challenge.

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[Ahmet Dedeoğlu]

2 BALL WALKING & DRIBBLING

Purpose
To cultivate quicker hands, better ball-control, hand ambidexterity and more confidence.

Procedure

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Players will work to execute the following maneuvers:

Forward
1-2 Dribble High [Only Registered Users Can See Links] (javascript:void(0)) 1-2 Dribble Low [Only Registered Users Can See Links] (javascript:void(0)) Rhythm High [Only Registered Users Can See Links] (javascript:void(0)) Rhythm Low [Only Registered Users Can See Links] (javascript:void(0)) 1 Low / 1 High [Only Registered Users Can See Links] (javascript:void(0)) Push / Pull High [Only Registered Users Can See Links] (javascript:void(0)) Push / Pull Low [Only Registered Users Can See Links] (javascript:void(0)) Windshield Wipers High [Only Registered Users Can See Links] (javascript:void(0)) Windshield Wipers Low [Only Registered Users Can See Links] (javascript:void(0)) Windshield Wipers Mirror High [Only Registered Users Can See Links] (javascript:void(0)) Windshield Wipers Mirror Low [Only Registered Users Can See Links] (javascript:void(0)) Crossover [Only Registered Users Can See Links] (javascript:void(0)) Between The Legs [Only Registered Users Can See Links] (javascript:void(0)) Behind The Back [Only Registered Users Can See Links] (javascript:void(0)) Side Dribble [Only Registered Users Can See Links] (javascript:void(0))
Backward
1-2 Dribble High [Only Registered Users Can See Links] (javascript:void(0)) 1-2 Dribble Low [Only Registered Users Can See Links] (javascript:void(0)) Rhythm Dribble [Only Registered Users Can See Links] (javascript:void(0)) Rhythm Low [Only Registered Users Can See Links] (javascript:void(0)) 1 Low / 1 High [Only Registered Users Can See Links] (javascript:void(0)) Push / Pull High [Only Registered Users Can See Links] (javascript:void(0)) Push / Pull Low [Only Registered Users Can See Links] (javascript:void(0)) Windshield Wipers High [Only Registered Users Can See Links] (javascript:void(0)) Windshield Wipers Low [Only Registered Users Can See Links] (javascript:void(0)) Windshield Wipers Mirror High [Only Registered Users Can See Links] (javascript:void(0)) Windshield Wipers Mirror Low [Only Registered Users Can See Links] (javascript:void(0)) Crossover [Only Registered Users Can See Links] (javascript:void(0)) Between The Legs [Only Registered Users Can See Links] (javascript:void(0)) Behind The Back [Only Registered Users Can See Links] (javascript:void(0)) Side Dribble [Only Registered Users Can See Links] (javascript:void(0))

Emphasis
Players should walk at a steady pace. Players should constantly challenge themselves to achieve a faster pace -
mishandles should occur from this internal challenge.
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[Ahmet Dedeoğlu]

FSu Drill - One Ball Dribbling - Inside Out Cross ([Only Registered Users Can See Links]=-269287493794569161)